Partial Reps vs Full Reps, or Both?

mariusz

 

Great article on the Bret Contreras (the Glute Guy) web site. Explains the current research results (with references). Well worth a read for the serious exercise enthusiast.

http://bretcontreras.com/partial-vs-full-reps-or-both/

 

Posted May 7, 2014 by Mark in Fitness